Identifying the main signs that influence our daily habits can be tricky. Here are a couple of reasons why:
Missed Triggers: Sometimes, we don't notice the things around us or our feelings that push us toward bad choices.
Sticking to Old Ways: We often get comfortable with our old routines, making it tough to start healthier habits.
What Can We Do?
Be Aware: Start keeping a journal. Write down your habits and what triggers them. This helps you see patterns.
Change Your Environment: Make changes to your space. Remove things that lead to bad choices, so it’s easier to make healthier decisions.
Identifying the main signs that influence our daily habits can be tricky. Here are a couple of reasons why:
Missed Triggers: Sometimes, we don't notice the things around us or our feelings that push us toward bad choices.
Sticking to Old Ways: We often get comfortable with our old routines, making it tough to start healthier habits.
What Can We Do?
Be Aware: Start keeping a journal. Write down your habits and what triggers them. This helps you see patterns.
Change Your Environment: Make changes to your space. Remove things that lead to bad choices, so it’s easier to make healthier decisions.