Freudian therapy is all about understanding what goes on in our minds without us even knowing it. It looks closely at how our childhood experiences shape who we are today.

In this type of therapy, people might dig deep into memories they don’t usually think about. This can help them uncover problems they are facing.

On the other hand, modern therapy focuses on what’s happening in our lives right now. It pays special attention to our relationships and how we think.

In this approach, therapists work together with their patients. They help them notice and change any unhelpful thoughts. This teamwork encourages personal growth and helps people learn more about themselves by looking at their current experiences.