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What are the Key Differences Between Mindfulness and Transcendental Meditation?

When I first started practicing meditation, I found two main styles: Mindfulness and Transcendental Meditation (TM). Each style has its own unique feel.

Mindfulness:

  • Focus: This style is all about being in the present moment. You pay attention to your thoughts and feelings without judging them.
  • Technique: It usually involves noticing your breath or the sounds around you.
  • Outcome: Mindfulness can help you be more aware in your everyday life. It’s like exercising your mind to stay focused and present.

Transcendental Meditation (TM):

  • Focus: This style centers on a special word or phrase, called a mantra, that you quietly repeat. It’s about moving beyond regular thoughts.
  • Technique: You learn a personalized mantra and practice it for about 20 minutes, twice a day.
  • Outcome: TM helps you reach a very calm state that can reduce stress and help you relax deeply.

In simple terms, mindfulness helps you connect with what’s happening right now, while TM lets you go deeper, trying to reach a state beyond thoughts. Both styles are great, but they are good for different meditation goals!

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What are the Key Differences Between Mindfulness and Transcendental Meditation?

When I first started practicing meditation, I found two main styles: Mindfulness and Transcendental Meditation (TM). Each style has its own unique feel.

Mindfulness:

  • Focus: This style is all about being in the present moment. You pay attention to your thoughts and feelings without judging them.
  • Technique: It usually involves noticing your breath or the sounds around you.
  • Outcome: Mindfulness can help you be more aware in your everyday life. It’s like exercising your mind to stay focused and present.

Transcendental Meditation (TM):

  • Focus: This style centers on a special word or phrase, called a mantra, that you quietly repeat. It’s about moving beyond regular thoughts.
  • Technique: You learn a personalized mantra and practice it for about 20 minutes, twice a day.
  • Outcome: TM helps you reach a very calm state that can reduce stress and help you relax deeply.

In simple terms, mindfulness helps you connect with what’s happening right now, while TM lets you go deeper, trying to reach a state beyond thoughts. Both styles are great, but they are good for different meditation goals!

Related articles