When it comes to getting help for mental health, you have three main choices:
Therapy: This is when you talk to a professional who helps you understand your thoughts and feelings. They give you tools and ideas to handle tough situations.
Medication: Medicines like antidepressants or anxiety pills can help manage problems. These drugs help balance chemicals in your brain. They usually work better when you also go to therapy.
Self-Help: This is about things you can do on your own, like keeping a journal or practicing mindfulness. It can make you feel strong and in control, but it might not have the same support as therapy.
Picking the right option for you depends on what you need and your personal situation.
When it comes to getting help for mental health, you have three main choices:
Therapy: This is when you talk to a professional who helps you understand your thoughts and feelings. They give you tools and ideas to handle tough situations.
Medication: Medicines like antidepressants or anxiety pills can help manage problems. These drugs help balance chemicals in your brain. They usually work better when you also go to therapy.
Self-Help: This is about things you can do on your own, like keeping a journal or practicing mindfulness. It can make you feel strong and in control, but it might not have the same support as therapy.
Picking the right option for you depends on what you need and your personal situation.