Yoga: Where It All Started
History: Yoga has been around for over 5,000 years and began in India.
What It Includes: It mixes physical positions, breathing exercises, and meditation.
Different Styles: Some popular types are Hatha, Vinyasa, Ashtanga, and more.
Good Things About It: About 85% of people who practice yoga say it helps them be more flexible and clear-minded.
Pilates: Where It Comes From
History: Pilates was created in the early 1900s by a man named Joseph Pilates.
What It Focuses On: It is all about building core strength, keeping your body aligned, and making controlled movements.
Different Styles: There are two main types: Mat Pilates and Reformer Pilates.
Good Things About It: About 80% of people who do Pilates say it improves their posture and helps strengthen their core.
Yoga: Where It All Started
History: Yoga has been around for over 5,000 years and began in India.
What It Includes: It mixes physical positions, breathing exercises, and meditation.
Different Styles: Some popular types are Hatha, Vinyasa, Ashtanga, and more.
Good Things About It: About 85% of people who practice yoga say it helps them be more flexible and clear-minded.
Pilates: Where It Comes From
History: Pilates was created in the early 1900s by a man named Joseph Pilates.
What It Focuses On: It is all about building core strength, keeping your body aligned, and making controlled movements.
Different Styles: There are two main types: Mat Pilates and Reformer Pilates.
Good Things About It: About 80% of people who do Pilates say it improves their posture and helps strengthen their core.