Good posture while working out is really important for staying safe and getting the most out of your exercises. Here are some easy tips to remember:
Alignment: Keep your spine straight. Your head, shoulders, and hips should be in a straight line. For example, when you do squats, make sure your back is straight and not bent or arched.
Feet Position: Stand with your feet about shoulder-width apart for most exercises. This gives you a strong base. When you lunge, step forward enough so your knee stays right above your ankle.
Core Engagement: Use your core muscles to help support your back. Imagine pulling your belly button in towards your spine. This helps keep your body steady when doing movements like deadlifts.
Shoulder Placement: Keep your shoulders back and down, away from your ears. This is especially important in exercises like bench presses, where bad shoulder position can cause injuries.
Breathing: Remember to breathe correctly. Inhale (breathe in) when you lower your body and exhale (breathe out) when you lift it. For example, breathe in when going down into a squat, and breathe out when pushing back up.
By following these tips, you’re not just exercising—you’re exercising smart!
Good posture while working out is really important for staying safe and getting the most out of your exercises. Here are some easy tips to remember:
Alignment: Keep your spine straight. Your head, shoulders, and hips should be in a straight line. For example, when you do squats, make sure your back is straight and not bent or arched.
Feet Position: Stand with your feet about shoulder-width apart for most exercises. This gives you a strong base. When you lunge, step forward enough so your knee stays right above your ankle.
Core Engagement: Use your core muscles to help support your back. Imagine pulling your belly button in towards your spine. This helps keep your body steady when doing movements like deadlifts.
Shoulder Placement: Keep your shoulders back and down, away from your ears. This is especially important in exercises like bench presses, where bad shoulder position can cause injuries.
Breathing: Remember to breathe correctly. Inhale (breathe in) when you lower your body and exhale (breathe out) when you lift it. For example, breathe in when going down into a squat, and breathe out when pushing back up.
By following these tips, you’re not just exercising—you’re exercising smart!