When we talk about how our bodies change when we exercise, it’s pretty cool to see how they react! Let’s break down some important hormones that get busy when we move:
Adrenaline (Epinephrine): This hormone kicks in fast when we start exercising. It acts like an instant energy boost. It makes our heart beat faster and helps release sugars from our liver so we have quick energy.
Cortisol: Known as the stress hormone, cortisol helps manage our energy and metabolism. When we push ourselves hard in workouts, cortisol levels can go up, helping break down proteins for energy.
Insulin: This hormone usually helps control blood sugar. But during exercise, insulin levels drop. This change lets our bodies use stored fats and carbohydrates better instead of just relying on sugar in our blood.
Growth Hormone: This hormone is really important for building muscles and recovering after workouts. It rises during exercise, especially when we’re doing intense workouts, which helps repair our tissues and build muscle.
Endorphins: Often called “feel-good” hormones, endorphins increase after a long workout. This leads to that happy feeling known as the runner’s high and helps reduce the feeling of pain.
These hormone changes not only improve our physical performance but also help boost our mood, relieve stress, and aid recovery. Every workout creates a special mix of these hormones that helps our bodies adapt and feel great!
When we talk about how our bodies change when we exercise, it’s pretty cool to see how they react! Let’s break down some important hormones that get busy when we move:
Adrenaline (Epinephrine): This hormone kicks in fast when we start exercising. It acts like an instant energy boost. It makes our heart beat faster and helps release sugars from our liver so we have quick energy.
Cortisol: Known as the stress hormone, cortisol helps manage our energy and metabolism. When we push ourselves hard in workouts, cortisol levels can go up, helping break down proteins for energy.
Insulin: This hormone usually helps control blood sugar. But during exercise, insulin levels drop. This change lets our bodies use stored fats and carbohydrates better instead of just relying on sugar in our blood.
Growth Hormone: This hormone is really important for building muscles and recovering after workouts. It rises during exercise, especially when we’re doing intense workouts, which helps repair our tissues and build muscle.
Endorphins: Often called “feel-good” hormones, endorphins increase after a long workout. This leads to that happy feeling known as the runner’s high and helps reduce the feeling of pain.
These hormone changes not only improve our physical performance but also help boost our mood, relieve stress, and aid recovery. Every workout creates a special mix of these hormones that helps our bodies adapt and feel great!