Knowing when to talk to someone about how you feel can be confusing. Here are some clear signs that might help you decide:
Feeling Sad for a Long Time: If you feel sad for weeks and can't seem to feel better.
Big Mood Changes: If your feelings change a lot, going from really happy to really sad, and it messes with your daily life.
Wanting to Be Alone: If you lose interest in things you used to enjoy or start isolating yourself from friends and family.
Changes in Sleep: If you’re sleeping too much or not enough and often wake up feeling tired.
Trouble Focusing: If you find it hard to pay attention to tasks and it starts to affect how you do in school or at work.
Physical Problems: If you have headaches or stomachaches that doctors can't explain and they don’t get better.
If any of these sound like you, it might be a good idea to talk to someone who can help. Remember, you’re not alone!
Knowing when to talk to someone about how you feel can be confusing. Here are some clear signs that might help you decide:
Feeling Sad for a Long Time: If you feel sad for weeks and can't seem to feel better.
Big Mood Changes: If your feelings change a lot, going from really happy to really sad, and it messes with your daily life.
Wanting to Be Alone: If you lose interest in things you used to enjoy or start isolating yourself from friends and family.
Changes in Sleep: If you’re sleeping too much or not enough and often wake up feeling tired.
Trouble Focusing: If you find it hard to pay attention to tasks and it starts to affect how you do in school or at work.
Physical Problems: If you have headaches or stomachaches that doctors can't explain and they don’t get better.
If any of these sound like you, it might be a good idea to talk to someone who can help. Remember, you’re not alone!