How to Make Healthy Breakfast Burritos
Making breakfast burritos for meal prep can be a great way to start your day. It’s important to include the right nutrients so you have the energy you need. Here’s what to think about:
Protein: Try to have at least 15-20 grams of protein in each serving. You can use different high-protein fillings like scrambled eggs. One large egg has about 6 grams of protein. Other good options are Greek yogurt, which has 10 grams for every 100 grams, or black beans, giving you 8 grams in half a cup. Protein helps build muscles and keeps you feeling full.
Healthy Fats: Don’t forget healthy fats! You can use ingredients like avocado or cheese. A medium avocado has around 21 grams of fat, but only 3 grams of that is saturated fat. Healthy fats help your body absorb nutrients and give you energy that lasts longer.
Carbohydrates: Choose whole grain tortillas for your burritos. They have complex carbohydrates that release energy slowly. A 60g whole wheat tortilla has about 15 grams of carbohydrates and 3 grams of fiber, which is good for your digestion.
Fiber: Add high-fiber foods like spinach or bell peppers to your burritos. Spinach has about 0.7 grams of fiber per cup, and bell peppers have around 1.5 grams per cup. Aim to eat 25-30 grams of fiber every day to help your stomach work properly.
Vitamins and Minerals: Use a mix of different vegetables to get lots of important vitamins and minerals. Red bell peppers are great because they give you vitamin C—about 117% of what you need each day in just 100 grams.
Including these ingredients not only makes your breakfast burritos healthier but also tasty and interesting. They are a great option for meal prep!
How to Make Healthy Breakfast Burritos
Making breakfast burritos for meal prep can be a great way to start your day. It’s important to include the right nutrients so you have the energy you need. Here’s what to think about:
Protein: Try to have at least 15-20 grams of protein in each serving. You can use different high-protein fillings like scrambled eggs. One large egg has about 6 grams of protein. Other good options are Greek yogurt, which has 10 grams for every 100 grams, or black beans, giving you 8 grams in half a cup. Protein helps build muscles and keeps you feeling full.
Healthy Fats: Don’t forget healthy fats! You can use ingredients like avocado or cheese. A medium avocado has around 21 grams of fat, but only 3 grams of that is saturated fat. Healthy fats help your body absorb nutrients and give you energy that lasts longer.
Carbohydrates: Choose whole grain tortillas for your burritos. They have complex carbohydrates that release energy slowly. A 60g whole wheat tortilla has about 15 grams of carbohydrates and 3 grams of fiber, which is good for your digestion.
Fiber: Add high-fiber foods like spinach or bell peppers to your burritos. Spinach has about 0.7 grams of fiber per cup, and bell peppers have around 1.5 grams per cup. Aim to eat 25-30 grams of fiber every day to help your stomach work properly.
Vitamins and Minerals: Use a mix of different vegetables to get lots of important vitamins and minerals. Red bell peppers are great because they give you vitamin C—about 117% of what you need each day in just 100 grams.
Including these ingredients not only makes your breakfast burritos healthier but also tasty and interesting. They are a great option for meal prep!