Starting an exercise routine can be really fun, but it might also feel a little too much at first. Here are some important tips that helped me when I was just starting out:
Progressive Overload: This means slowly making your workouts harder. You can do this by adding another set or a few extra minutes each week.
Specificity: Make sure your exercises match your goals. If you want to get stronger, focus on lifting weights. If you want to run longer, do more cardio!
Frequency: Stay consistent. Try to work out 3 to 4 days a week. This helps you get used to exercising without feeling too tired.
Rest and Recovery: Don’t forget about rest days! They are super important for your muscles to heal and grow.
Listen to Your Body: Always pay attention to how you feel. If something doesn’t feel right, it's okay to change things up!
Taking your time and being patient will pay off in the end!
Starting an exercise routine can be really fun, but it might also feel a little too much at first. Here are some important tips that helped me when I was just starting out:
Progressive Overload: This means slowly making your workouts harder. You can do this by adding another set or a few extra minutes each week.
Specificity: Make sure your exercises match your goals. If you want to get stronger, focus on lifting weights. If you want to run longer, do more cardio!
Frequency: Stay consistent. Try to work out 3 to 4 days a week. This helps you get used to exercising without feeling too tired.
Rest and Recovery: Don’t forget about rest days! They are super important for your muscles to heal and grow.
Listen to Your Body: Always pay attention to how you feel. If something doesn’t feel right, it's okay to change things up!
Taking your time and being patient will pay off in the end!