To build healthy eating habits, keep these important ideas in mind:
Balance: Eat different kinds of foods. Make sure to include fruits, vegetables, whole grains, proteins, and healthy fats in your meals.
Portion Control: Pay attention to how much food you are serving yourself. A good tip is to fill half of your plate with vegetables.
Hydration: Drink lots of water during the day. Try to aim for about 8 cups.
Mindful Eating: Take your time while eating. Enjoy each bite, as this can help you avoid eating too much.
By using these ideas, you can make nutritious meals that help keep you healthy!
To build healthy eating habits, keep these important ideas in mind:
Balance: Eat different kinds of foods. Make sure to include fruits, vegetables, whole grains, proteins, and healthy fats in your meals.
Portion Control: Pay attention to how much food you are serving yourself. A good tip is to fill half of your plate with vegetables.
Hydration: Drink lots of water during the day. Try to aim for about 8 cups.
Mindful Eating: Take your time while eating. Enjoy each bite, as this can help you avoid eating too much.
By using these ideas, you can make nutritious meals that help keep you healthy!