When you start practicing yoga and Pilates, especially if you're new to it, there are some important safety tips to keep in mind.

First and foremost, listen to your body. Make sure you understand your own limits. If something hurts or doesn't feel right, don't push through it. Both yoga and Pilates help you become more aware of your body, so it's important to respect how you feel.

Next, think about proper alignment. Many injuries happen when you don't position your body correctly during poses or exercises. It's a good idea to work with a qualified instructor who can help you correct your form and use the right muscles. Pay attention to their instructions on how to stay safe while moving.

Using props can also help. Things like blocks, straps, or cushions can support you as a beginner and help you maintain proper form. They make it easier to adjust moves to fit your body better.

Also, remember to be aware of any pre-existing conditions or injuries you might have. It's really important to tell your instructor about these before class starts. Some poses might need to be changed or skipped altogether so you don’t make your injuries worse.

Finally, start with gentle classes. Look for beginner-level sessions that focus on the basics instead of advanced moves. This will help you build a strong foundation before you try more difficult exercises.

To sum it up, focus on being aware of your body, keeping proper alignment, and talking with your instructor. Following these tips will make your yoga or Pilates experience safer and more enjoyable. This way, you can enjoy the long-term benefits without putting yourself at risk. Remember, safety comes first!