When you’re cooking, safety is super important. Following some simple sanitation practices can help keep everyone healthy and your kitchen safe. Let’s look at the main things every home cook should remember.

1. Hand Hygiene Matters

The first rule? Wash your hands often!

Start by rinsing your hands with warm water. Then, use soap and scrub for at least 20 seconds. Make sure to wash your hands after:

• Touching raw meat, poultry, or seafood
• Touching your face, hair, or any other surfaces
• Using the bathroom
• Before eating or preparing food

For example, always wash your hands after handling raw chicken to stop germs from getting on other foods.

2. Clean Surfaces and Utensils

Keeping your kitchen clean is really important. Use hot soapy water or a cleaner to wipe down counters, cutting boards, and utensils regularly. Here’s a quick guideline:

• Counters: Clean them before and after you prepare food.
• Cutting Boards: Use different boards for raw meat and vegetables to avoid germs.
• Utensils: Rinse and clean knives, spatulas, and other tools between uses.

A clean kitchen not only looks nice, but it also helps keep germs away.

3. Safe Food Storage

Storing food the right way is not just about making things easy; it’s also about being safe. Here are some handy tips:

• Refrigerate quickly: Put leftovers and perishable foods in the fridge within two hours after cooking. If it’s really hot outside (over 90°F), do it within one hour.
• Organize your fridge: Keep raw meat on the bottom shelf. This prevents juices from dripping onto other foods.
• Check temperatures: Make sure your fridge is at 40°F or lower and your freezer is at 0°F to keep food safe.

4. Cook Foods Thoroughly

It’s very important to cook food to the correct temperature. Use a food thermometer to check that:

• Chicken is cooked to 165°F (75°C).
• Ground meats reach at least 160°F (70°C).
• Fish is done when it looks opaque and flakes easily.

Cooking food thoroughly helps prevent foodborne illnesses and makes meals tastier.

5. Mindful Thawing Practices

When you’re thawing frozen food, remember:

• Never thaw it on the counter! Use the refrigerator, cold water (in a sealed bag), or the microwave instead.
• Cook food right after thawing in the microwave or cold water to avoid bacteria growth.

By following these simple sanitation practices, you’ll create a healthier cooking space for yourself and your family. Happy cooking!