Depression is a common mental health issue. It makes people feel very sad, hopeless, and uninterested in things they used to enjoy. It’s important to know the signs of depression so we can spot it early and get help.
Feeling Sad: You may feel sad, empty, or hopeless most of the day.
Losing Interest: You might stop enjoying things you used to love, like hobbies or hanging out with friends.
Change in Appetite: This could mean you’re eating a lot more or a lot less, and it’s not just because you’re trying to diet.
Sleep Problems: You might have trouble sleeping or feel like you’re sleeping too much, which can make it hard to get things done during the day.
Feeling Tired: You could feel really tired all the time and lack energy to do even simple tasks.
Trouble Concentrating: You may find it hard to focus on schoolwork or make decisions. You might also forget things easily.
Feeling Worthless: You might feel a lot of guilt or think you’re not good enough.
Thoughts About Death: Some people may think about death or even consider suicide.
The World Health Organization (WHO) says more than 264 million people worldwide have depression.
The National Institute of Mental Health (NIMH) mentions that around 7.0% of adults in the U.S. have gone through a major depression episode in a year.
Depression is one of the top causes of disability around the world. It makes up about 4.3% of health problems globally.
It’s really important to recognize these signs. Getting help early can improve mental health and recovery. If you or someone you know is struggling with these feelings, don’t hesitate to reach out for help.
Depression is a common mental health issue. It makes people feel very sad, hopeless, and uninterested in things they used to enjoy. It’s important to know the signs of depression so we can spot it early and get help.
Feeling Sad: You may feel sad, empty, or hopeless most of the day.
Losing Interest: You might stop enjoying things you used to love, like hobbies or hanging out with friends.
Change in Appetite: This could mean you’re eating a lot more or a lot less, and it’s not just because you’re trying to diet.
Sleep Problems: You might have trouble sleeping or feel like you’re sleeping too much, which can make it hard to get things done during the day.
Feeling Tired: You could feel really tired all the time and lack energy to do even simple tasks.
Trouble Concentrating: You may find it hard to focus on schoolwork or make decisions. You might also forget things easily.
Feeling Worthless: You might feel a lot of guilt or think you’re not good enough.
Thoughts About Death: Some people may think about death or even consider suicide.
The World Health Organization (WHO) says more than 264 million people worldwide have depression.
The National Institute of Mental Health (NIMH) mentions that around 7.0% of adults in the U.S. have gone through a major depression episode in a year.
Depression is one of the top causes of disability around the world. It makes up about 4.3% of health problems globally.
It’s really important to recognize these signs. Getting help early can improve mental health and recovery. If you or someone you know is struggling with these feelings, don’t hesitate to reach out for help.