Early adulthood is an interesting time in life. It usually happens between the ages of 18 and 25. Let’s look at some important changes that happen during this stage, especially when it comes to physical growth:

1. Best Physical Health: Most people are in the best shape of their lives in their early twenties. This means:

   • They have the strongest muscles and can endure lots of physical activity.
   • Their bodies recover quickly after working out or doing sports.

2. Physical Changes: Even though you stop growing taller, you might notice:

   • Changes in how your body looks, like more muscles for many people.
   • Differences in your height and weight, which can sometimes make you feel self-conscious.

3. Choices Matter: The decisions you make now can affect your health later on. For example:

   • If you exercise regularly and eat healthy foods, you can help your body stay strong for years to come.
   • But if you take risks, like using drugs or drinking too much, it can harm your health.

In short, early adulthood is a key time to build a strong base for your health in the years ahead!