Find Your Core Values
Figuring out what’s really important to you can be tough. Sometimes, it feels like everyone around us has their own expectations. To help with this, think about the times when you felt really happy or proud. Writing in a journal can help you discover what matters most to you, even when things feel noisy or overwhelming.
Make Clear and Measurable Goals
It’s easy to say things like "I want to be happy" or "I want to be successful," but those goals can be confusing. Instead, try to be clear about what you want. For example, you might say, “I want to read 12 books this year” or “I will volunteer two times a month.” Using the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound) can help you create goals that are easy to follow.
Recognize Challenges
Reaching your goals can be hard. Life can throw surprises your way, and you might feel tired at times. It’s important to know what challenges you might face and think of ways to handle them. Try making a list of possible problems and plan how you can deal with them when they come up.
Reflect and Change
Finding personal happiness isn’t always a straight line. Sometimes, you need to adjust your goals based on what’s happening in your life. Regularly checking in with yourself can help you change your goals if needed, making sure they still align with what you value. Stay open to changing your goals as you learn and grow.
Ask for Support
Working towards important goals can sometimes feel lonely. Surround yourself with supportive people—friends, mentors, or professionals—who can cheer you on and help keep you on track. Talking about your journey with others can lighten the load and strengthen your commitment to your goals.
Find Your Core Values
Figuring out what’s really important to you can be tough. Sometimes, it feels like everyone around us has their own expectations. To help with this, think about the times when you felt really happy or proud. Writing in a journal can help you discover what matters most to you, even when things feel noisy or overwhelming.
Make Clear and Measurable Goals
It’s easy to say things like "I want to be happy" or "I want to be successful," but those goals can be confusing. Instead, try to be clear about what you want. For example, you might say, “I want to read 12 books this year” or “I will volunteer two times a month.” Using the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound) can help you create goals that are easy to follow.
Recognize Challenges
Reaching your goals can be hard. Life can throw surprises your way, and you might feel tired at times. It’s important to know what challenges you might face and think of ways to handle them. Try making a list of possible problems and plan how you can deal with them when they come up.
Reflect and Change
Finding personal happiness isn’t always a straight line. Sometimes, you need to adjust your goals based on what’s happening in your life. Regularly checking in with yourself can help you change your goals if needed, making sure they still align with what you value. Stay open to changing your goals as you learn and grow.
Ask for Support
Working towards important goals can sometimes feel lonely. Surround yourself with supportive people—friends, mentors, or professionals—who can cheer you on and help keep you on track. Talking about your journey with others can lighten the load and strengthen your commitment to your goals.