Improving your short-term memory can help you think better and do well in school or everyday life. Here are some easy ways to boost your memory that experts recommend:

1. Chunking

• What it means: This means putting information into smaller, easier parts.
• Why it works: Studies show that instead of remembering just 7 items, you could remember up to 20 if you group them well.

2. Rehearsal Techniques

• What it includes: There are two main ways:
  • Repeating the same info (maintenance rehearsal)
  • Connecting new info to things you already know (elaborative rehearsal).
• How effective it is: One study found that using elaborative rehearsal can make you remember things 50% better!

3. Mnemonic Devices

• What are they?: These are tricks like creating acronyms, making pictures in your mind, or using rhymes to help you remember things.
• What research says: Studies show using these memory tricks can help you remember 30-50% more.

4. Spaced Repetition

• What it is: This means going over information again at different times, instead of cramming all at once.
• What the research shows: Following this pattern can help you remember things 80% better than if you try to learn everything the night before.

5. Active Engagement

• What you can do: Teach someone else or talk through the material you’re learning.
• Why it’s helpful: Studies show that being active in your learning can help you remember up to 50% more compared to just reading or listening passively.

6. Healthy Lifestyle Choices

• What helps: Getting good sleep, eating well, and exercising can improve your memory.
• Study findings: People who lead a healthy lifestyle tend to remember information more accurately and easily.

By using these strategies, you can really improve your short-term memory. This will help you learn better and keep information longer, no matter what you're studying or doing!