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What Are the Key Strategies for Tackling Fear of Judgment in Public Speaking?

  1. Prepare Well: Research shows that getting ready can lower your anxiety by up to 75%.

  2. Practice: Going over your material in front of friends or recording yourself can boost your confidence by 50%.

  3. Stay Mindful: Using techniques like deep breathing can really help calm you down. Studies show it can lower your heart rate by up to 30%.

  4. Change Your Viewpoint: Instead of thinking of the audience as critical, see them as friendly supporters. This can improve how you perform by 20%.

  5. Focus on Your Message: Pay more attention to what you’re saying and how to connect with your audience instead of worrying about yourself. This can make you clearer and more confident.

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Click HERE to see similar posts for other categories

What Are the Key Strategies for Tackling Fear of Judgment in Public Speaking?

  1. Prepare Well: Research shows that getting ready can lower your anxiety by up to 75%.

  2. Practice: Going over your material in front of friends or recording yourself can boost your confidence by 50%.

  3. Stay Mindful: Using techniques like deep breathing can really help calm you down. Studies show it can lower your heart rate by up to 30%.

  4. Change Your Viewpoint: Instead of thinking of the audience as critical, see them as friendly supporters. This can improve how you perform by 20%.

  5. Focus on Your Message: Pay more attention to what you’re saying and how to connect with your audience instead of worrying about yourself. This can make you clearer and more confident.

Related articles