Happiness and well-being are important topics in psychology, and there are several key ideas about them.
One popular idea is called Maslow's Hierarchy of Needs. This theory says that happiness comes when we meet our basic needs. When our needs are met, we can reach our full potential. Think of a flower: it cannot grow without enough sunlight, water, and nutrients. In the same way, people do better when they have their essential needs—like safety and feeling like they belong—taken care of.
Another important idea is Seligman's PERMA Model. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each part helps us feel good and live well. For example, having strong friendships can create a support system. It’s like having a close group of friends who help lift you up when times are tough.
There’s also the Broaden-and-Build Theory created by Fredrickson. This theory explains that positive emotions can help us see things in new ways and develop useful resources. Imagine being happy makes you more open to new opportunities, much like how a curious child explores their surroundings.
All these ideas show that happiness is not just a quick feeling. It's a rich experience that comes from strong connections with others and reaching personal goals.
Happiness and well-being are important topics in psychology, and there are several key ideas about them.
One popular idea is called Maslow's Hierarchy of Needs. This theory says that happiness comes when we meet our basic needs. When our needs are met, we can reach our full potential. Think of a flower: it cannot grow without enough sunlight, water, and nutrients. In the same way, people do better when they have their essential needs—like safety and feeling like they belong—taken care of.
Another important idea is Seligman's PERMA Model. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each part helps us feel good and live well. For example, having strong friendships can create a support system. It’s like having a close group of friends who help lift you up when times are tough.
There’s also the Broaden-and-Build Theory created by Fredrickson. This theory explains that positive emotions can help us see things in new ways and develop useful resources. Imagine being happy makes you more open to new opportunities, much like how a curious child explores their surroundings.
All these ideas show that happiness is not just a quick feeling. It's a rich experience that comes from strong connections with others and reaching personal goals.