The long-term effects of neuroplasticity can be very different, depending on whether the changes are good or bad.

Good Neuroplasticity: This means changes that help our brain work better. But these changes need practice and effort to stay strong.

Bad Neuroplasticity:

• This can cause problems like long-lasting pain, anxiety, and trouble moving our bodies.
• Negative patterns can become stuck in our brains, making it very hard to heal.

To help reduce these bad effects, we can use special treatments, therapy that focuses on thinking, or regular rehab exercises. These can help our brains make healthier changes, but it's important to remember that it takes a lot of hard work and can be tough at first.