Chronic dehydration can really mess up your ability to exercise over time. Here are some important effects I've seen from my own experiences and what I've learned:
Less Endurance: When you don’t drink enough water, you can get tired more quickly. Research shows that losing even just 2% of your body weight in fluids can hurt how well you perform.
Slow Recovery: If you don’t stay hydrated, your muscles might take longer to feel better after you work out. This means you'll feel sore longer and need more time before your next workout.
More Tiredness: Not drinking enough water can make you feel more tired when you exercise. This can hurt your focus and make it harder to stay motivated.
Higher Risk of Heat Issues: Being dehydrated can raise your chances of having problems in hot weather. Your body will have a harder time staying cool, which can put you at risk for heat exhaustion.
Drinking enough water is super important for your performance and recovery, so remember to stay hydrated!
Chronic dehydration can really mess up your ability to exercise over time. Here are some important effects I've seen from my own experiences and what I've learned:
Less Endurance: When you don’t drink enough water, you can get tired more quickly. Research shows that losing even just 2% of your body weight in fluids can hurt how well you perform.
Slow Recovery: If you don’t stay hydrated, your muscles might take longer to feel better after you work out. This means you'll feel sore longer and need more time before your next workout.
More Tiredness: Not drinking enough water can make you feel more tired when you exercise. This can hurt your focus and make it harder to stay motivated.
Higher Risk of Heat Issues: Being dehydrated can raise your chances of having problems in hot weather. Your body will have a harder time staying cool, which can put you at risk for heat exhaustion.
Drinking enough water is super important for your performance and recovery, so remember to stay hydrated!