Regular exercise can have a big impact on how our hearts and blood vessels work. Here are the main benefits:
Better Heart Function: Exercise makes the heart stronger, which helps it pump blood more easily. Sometimes, people who exercise a lot have a slower heart rate when they’re resting, which can be a sign that their heart is very efficient.
More Blood with Each Beat: When you exercise regularly, your heart gets better at pumping more blood with each beat. For example, an athlete's heart might pump about 100-200 ml of blood each time it beats, while someone who doesn’t exercise might only pump about 70 ml.
Lower Blood Pressure: Doing aerobic exercises often can help lower your blood pressure. This means there’s less chance of getting serious health issues later on. Research shows that people who exercise regularly can lower their blood pressure by about 5-10 mmHg.
Healthier Cholesterol Levels: Regular exercise can lead to better cholesterol levels. It can raise the amount of "good" cholesterol (HDL) while lowering the "bad" cholesterol (LDL).
More Tiny Blood Vessels: Exercise also helps create new small blood vessels, which improves blood flow and makes sure muscles and other tissues get enough oxygen.
These changes not only help you perform better in sports but also keep your heart healthy in the long run. So, whether you enjoy jogging, swimming, or cycling, your heart loves the workout!
Regular exercise can have a big impact on how our hearts and blood vessels work. Here are the main benefits:
Better Heart Function: Exercise makes the heart stronger, which helps it pump blood more easily. Sometimes, people who exercise a lot have a slower heart rate when they’re resting, which can be a sign that their heart is very efficient.
More Blood with Each Beat: When you exercise regularly, your heart gets better at pumping more blood with each beat. For example, an athlete's heart might pump about 100-200 ml of blood each time it beats, while someone who doesn’t exercise might only pump about 70 ml.
Lower Blood Pressure: Doing aerobic exercises often can help lower your blood pressure. This means there’s less chance of getting serious health issues later on. Research shows that people who exercise regularly can lower their blood pressure by about 5-10 mmHg.
Healthier Cholesterol Levels: Regular exercise can lead to better cholesterol levels. It can raise the amount of "good" cholesterol (HDL) while lowering the "bad" cholesterol (LDL).
More Tiny Blood Vessels: Exercise also helps create new small blood vessels, which improves blood flow and makes sure muscles and other tissues get enough oxygen.
These changes not only help you perform better in sports but also keep your heart healthy in the long run. So, whether you enjoy jogging, swimming, or cycling, your heart loves the workout!