The long-term effects of fitting in with others can change who we are in both good and bad ways. This can have a big impact on how we act around others and make choices in life.

Good Effects:

• Many people feel more connected and a sense of belonging when they fit in. In fact, about 70% of people in studies said they feel closer to others in these situations.
• Being part of a group can also help everyone get along better. About 65% of people say they feel more at ease in groups where they go along with the flow.

Bad Effects:

• On the other hand, fitting in can sometimes make people lose their sense of self. Around 58% of people feel less unique when they conform to a group.
• Joining a group can also lead to something called "groupthink." This is when people stop thinking for themselves. Studies have shown that it happens in 83% of cases when groups make decisions together.

Knowing how fitting in affects us is important. It helps us deal with how we interact with others.