Insecure attachments can cause a lot of problems for people, according to research by Ainsworth. These issues can show up in different parts of their lives. Here’s how:

1. Relationships with Others:

   • People may find it hard to trust others or get close to them, which can lead to rocky relationships.
   • They might feel scared of being left alone, which can make them very clingy or cause them to pull away from others.

2. Handling Emotions:

   • Some find it tough to control their feelings, which can lead to more anxiety and sadness.
   • They might act on impulse or get aggressive as a way to cope with their feelings.

3. Self-Confidence:

   • Many people feel low self-esteem. They might think they aren't lovable or good enough.
   • This can create a cycle of having unhappy relationships and poor mental health.

Even though insecure attachments can lead to serious issues, there are ways to help:

• Therapy: Talking to a therapist, especially one who uses cognitive-behavioral therapy (CBT) or focuses on attachment, can help people build better relationships.

• Mindfulness Practices: Learning to be more aware of oneself and how to manage emotions can help with recovery.

• Support Networks: Creating strong, loving relationships with friends and family can help with healing and moving toward more secure attachments.