Starting an active lifestyle when you are young can lead to many health benefits later in life. Here’s a simple look at some of those benefits:
Lower Chance of Getting Sick: Regular exercise can help keep you from getting chronic diseases. For example, being active can lower the risk of heart disease by 30-40% and cut the chance of type 2 diabetes by almost 50%.
Keeping a Healthy Weight: If kids get into the habit of being active, they are more likely to stay at a healthy weight. Active kids are 50% less likely to become overweight.
Better Mental Health: Exercise is good for your mind, too! Being active can lead to lower levels of anxiety and depression. Studies show that people who exercise regularly have about 30% fewer problems with these feelings.
Stronger Bones: Activities that make you use your body, like running or jumping, help build strong bones. This can lower the chance of bone issues as you get older. The World Health Organization says that being active can increase bone strength by up to 10%.
Healthy Habits for Life: Starting good habits when you’re young helps you stay active as you grow up. This means you’ll be healthier for a long time. Right now, about 80% of teens don’t get enough exercise, which is why starting early is so important.
In short, being active from a young age can set you up for a healthier future!
Starting an active lifestyle when you are young can lead to many health benefits later in life. Here’s a simple look at some of those benefits:
Lower Chance of Getting Sick: Regular exercise can help keep you from getting chronic diseases. For example, being active can lower the risk of heart disease by 30-40% and cut the chance of type 2 diabetes by almost 50%.
Keeping a Healthy Weight: If kids get into the habit of being active, they are more likely to stay at a healthy weight. Active kids are 50% less likely to become overweight.
Better Mental Health: Exercise is good for your mind, too! Being active can lead to lower levels of anxiety and depression. Studies show that people who exercise regularly have about 30% fewer problems with these feelings.
Stronger Bones: Activities that make you use your body, like running or jumping, help build strong bones. This can lower the chance of bone issues as you get older. The World Health Organization says that being active can increase bone strength by up to 10%.
Healthy Habits for Life: Starting good habits when you’re young helps you stay active as you grow up. This means you’ll be healthier for a long time. Right now, about 80% of teens don’t get enough exercise, which is why starting early is so important.
In short, being active from a young age can set you up for a healthier future!