One of the biggest mistakes people make when planning their meals is not thinking about how much time they have and what skills they really have in the kitchen.
Here are some tips to help you out:
Start Simple: Pick easy recipes that don’t need fancy cooking skills.
Prepare in Batches: Make a lot of food at once, like grains or proteins, so you have them ready to eat later.
Be Flexible: Plan some easy meals for days when you don’t feel like cooking.
The more you practice, the easier it will be to eat healthy!
One of the biggest mistakes people make when planning their meals is not thinking about how much time they have and what skills they really have in the kitchen.
Here are some tips to help you out:
Start Simple: Pick easy recipes that don’t need fancy cooking skills.
Prepare in Batches: Make a lot of food at once, like grains or proteins, so you have them ready to eat later.
Be Flexible: Plan some easy meals for days when you don’t feel like cooking.
The more you practice, the easier it will be to eat healthy!