When you're testing fitness, there are some common mistakes to avoid:
Not Warming Up: If you skip warming up, your results might not be accurate. Always do a light warm-up first.
Inconsistent Testing Conditions: Keep things like temperature and the time of day the same for fair comparisons.
Ignoring Individual Differences: Everyone is at a different fitness level. Make sure assessments fit each person's abilities for better results.
Avoid these mistakes, and you'll get much more reliable results!
When you're testing fitness, there are some common mistakes to avoid:
Not Warming Up: If you skip warming up, your results might not be accurate. Always do a light warm-up first.
Inconsistent Testing Conditions: Keep things like temperature and the time of day the same for fair comparisons.
Ignoring Individual Differences: Everyone is at a different fitness level. Make sure assessments fit each person's abilities for better results.
Avoid these mistakes, and you'll get much more reliable results!