Staying hydrated is super important for endurance athletes! Here are some easy tips that have worked for me:
Before the big race: I make sure to drink a lot of water for a few days before the event. Aim to drink around 2 to 3 liters each day.
While exercising: I like to mix water with electrolyte drinks. This helps keep my energy up. I usually take small sips every 15 to 20 minutes.
After exercising: Drinking fluids and electrolytes within 30 minutes after I finish helps me recover quicker.
Always remember to listen to your body. It knows what you need!
Staying hydrated is super important for endurance athletes! Here are some easy tips that have worked for me:
Before the big race: I make sure to drink a lot of water for a few days before the event. Aim to drink around 2 to 3 liters each day.
While exercising: I like to mix water with electrolyte drinks. This helps keep my energy up. I usually take small sips every 15 to 20 minutes.
After exercising: Drinking fluids and electrolytes within 30 minutes after I finish helps me recover quicker.
Always remember to listen to your body. It knows what you need!