When it comes to checking how flexible you are in fitness, there are a few easy methods I’ve found helpful:
Sit-and-Reach Test: This is a simple test you can do at home. Just sit on the floor with your legs straight out in front of you. Then, try to reach for your toes. This tells you how flexible your hamstrings and lower back are.
Active Stretch Tests: These tests use moving exercises like arm circles or leg swings. They help you see how your body moves when you’re active, not just when you’re standing still.
Goniometry: If you want a more exact measure, you can use a tool called a goniometer. It helps measure the angles of your joints. This method is a bit more complicated but can give really detailed information about your flexibility.
Functional Movement Screen (FMS): This is a thorough test that looks at different movements in your body. It helps find any problems or imbalances in flexibility. It gives you a complete overview of your fitness.
Using these methods can help you understand your flexibility better!
When it comes to checking how flexible you are in fitness, there are a few easy methods I’ve found helpful:
Sit-and-Reach Test: This is a simple test you can do at home. Just sit on the floor with your legs straight out in front of you. Then, try to reach for your toes. This tells you how flexible your hamstrings and lower back are.
Active Stretch Tests: These tests use moving exercises like arm circles or leg swings. They help you see how your body moves when you’re active, not just when you’re standing still.
Goniometry: If you want a more exact measure, you can use a tool called a goniometer. It helps measure the angles of your joints. This method is a bit more complicated but can give really detailed information about your flexibility.
Functional Movement Screen (FMS): This is a thorough test that looks at different movements in your body. It helps find any problems or imbalances in flexibility. It gives you a complete overview of your fitness.
Using these methods can help you understand your flexibility better!