When you're thinking about how to eat and drink while exercising, here are some simple tips that have really helped me:
Start Early: It's smart to begin eating or drinking before you get too tired. If your workout is longer than an hour, I usually take my first snack around 30 minutes in.
Pick Good Snacks: I like to have a mix of gels, sports drinks, and energy bars. Gels are easy for quick energy, while bars are nice to chew on when I want something more.
Stay Hydrated: Remember to drink enough water! I switch between plain water and drinks that have electrolytes to keep my body balanced.
Pay Attention to Your Body: Everyone is different, so it’s important to try out different foods and drinks when you train to see what works best for you.
Practice Beforehand: Use your training sessions to test out your eating and drinking plan. This way, you can see how your stomach feels during a long workout.
These tips have really helped me keep my energy up during long exercise sessions!
When you're thinking about how to eat and drink while exercising, here are some simple tips that have really helped me:
Start Early: It's smart to begin eating or drinking before you get too tired. If your workout is longer than an hour, I usually take my first snack around 30 minutes in.
Pick Good Snacks: I like to have a mix of gels, sports drinks, and energy bars. Gels are easy for quick energy, while bars are nice to chew on when I want something more.
Stay Hydrated: Remember to drink enough water! I switch between plain water and drinks that have electrolytes to keep my body balanced.
Pay Attention to Your Body: Everyone is different, so it’s important to try out different foods and drinks when you train to see what works best for you.
Practice Beforehand: Use your training sessions to test out your eating and drinking plan. This way, you can see how your stomach feels during a long workout.
These tips have really helped me keep my energy up during long exercise sessions!