When you exercise for a long time, there are a lot of myths about what you need to eat or drink. Let’s clear up some of these misunderstandings:

Myths:

1. "You don’t need to eat if you’re working out for less than an hour."

   • That’s not true! Even in shorter workouts, a small snack with easy-to-digest carbs can help keep your energy up.

2. "Sports drinks are only for athletes."

   • Nope! Anyone who exercises for a long time can benefit from drinks that give you electrolytes, which help keep you hydrated.

3. "Energy gels are unhealthy."

   • Gels can be really good for a quick energy boost. It all depends on when and how much you use them.

Facts:

• Energy Needs: If you’re working out for more than 90 minutes, try to eat about 30-60 grams of carbs each hour. You can get these carbs from gels, drinks, or energy bars.

• Try Different Things: Everyone’s body is different, so it’s important to find out what works for you without making your stomach upset.

So, don’t hesitate to try out different foods and drinks to see what helps you perform your best!