Myths:
Carbs Make You Fat: Many people believe that eating carbs will make them gain weight. But really, it's about eating too many calories and making unhealthy food choices that causes this.
All Fats are Bad: That's not true! Some fats are actually good for you. Healthy fats, like those found in avocados and nuts, are important for your body.
Facts:
Balance is Key: Eating a variety of foods is essential. A good diet should have a mix of carbs, proteins, and fats. Try to get around 45-65% of your calories from carbs, 10-35% from protein, and 20-35% from fats.
Nutrients Help: Macronutrients give you energy and help your body work properly. For example, proteins help repair your muscles, while carbs give you the energy to exercise!
Myths:
Carbs Make You Fat: Many people believe that eating carbs will make them gain weight. But really, it's about eating too many calories and making unhealthy food choices that causes this.
All Fats are Bad: That's not true! Some fats are actually good for you. Healthy fats, like those found in avocados and nuts, are important for your body.
Facts:
Balance is Key: Eating a variety of foods is essential. A good diet should have a mix of carbs, proteins, and fats. Try to get around 45-65% of your calories from carbs, 10-35% from protein, and 20-35% from fats.
Nutrients Help: Macronutrients give you energy and help your body work properly. For example, proteins help repair your muscles, while carbs give you the energy to exercise!