The Paleo diet is a topic that brings up a lot of discussions and some misunderstandings. Let’s clear up some myths and talk about the facts I’ve learned:
Myths:
You can only eat meat and fish: While the diet has a lot of animal products, you can also eat fruits, vegetables, nuts, and seeds.
It will definitely make you lose weight: Like any diet, it really depends on how many calories you eat in total.
Facts:
It’s all about whole foods: The Paleo diet encourages you to eat natural, unprocessed foods.
It can help your health: Many people find that it boosts their energy and helps with digestion.
Remember, it’s all about finding what works best for you!
The Paleo diet is a topic that brings up a lot of discussions and some misunderstandings. Let’s clear up some myths and talk about the facts I’ve learned:
Myths:
You can only eat meat and fish: While the diet has a lot of animal products, you can also eat fruits, vegetables, nuts, and seeds.
It will definitely make you lose weight: Like any diet, it really depends on how many calories you eat in total.
Facts:
It’s all about whole foods: The Paleo diet encourages you to eat natural, unprocessed foods.
It can help your health: Many people find that it boosts their energy and helps with digestion.
Remember, it’s all about finding what works best for you!