Endurance training is a great way to get fit and improve how your body works, but it does come with some challenges. Here’s what you need to know:
Heart Strain: When you train harder, your heart rate goes up. This can make you feel tired. To avoid this, try to slowly increase how hard you train over time.
Sore Muscles: Exercising regularly can make your muscles feel sore later on. This is called delayed onset muscle soreness, or DOMS. To help, make sure you warm up before you exercise and cool down afterward.
Energy Changes: Your body might have a hard time using energy efficiently at first. Paying attention to what you eat can help you use fuel better.
In short, even though there are some bumps along the way, smart training and good recovery can help you improve your performance and how your body adapts!
Endurance training is a great way to get fit and improve how your body works, but it does come with some challenges. Here’s what you need to know:
Heart Strain: When you train harder, your heart rate goes up. This can make you feel tired. To avoid this, try to slowly increase how hard you train over time.
Sore Muscles: Exercising regularly can make your muscles feel sore later on. This is called delayed onset muscle soreness, or DOMS. To help, make sure you warm up before you exercise and cool down afterward.
Energy Changes: Your body might have a hard time using energy efficiently at first. Paying attention to what you eat can help you use fuel better.
In short, even though there are some bumps along the way, smart training and good recovery can help you improve your performance and how your body adapts!