When you do resistance training, your body makes several important changes:
Muscle Growth: Your muscle fibers get bigger because of the stress from working out. This makes your muscles stronger.
Better Coordination: Your nerves and muscles work better together, which helps you move more smoothly and lifts heavier weights.
Stronger Bones: Doing exercises that put weight on your bones helps them grow stronger. This means you're less likely to get hurt if you fall.
Tougher Tissues: Your tendons and ligaments (the parts that connect muscles to bones and bones to each other) get thicker and stronger.
All of these changes help you become stronger and perform better in daily activities.
When you do resistance training, your body makes several important changes:
Muscle Growth: Your muscle fibers get bigger because of the stress from working out. This makes your muscles stronger.
Better Coordination: Your nerves and muscles work better together, which helps you move more smoothly and lifts heavier weights.
Stronger Bones: Doing exercises that put weight on your bones helps them grow stronger. This means you're less likely to get hurt if you fall.
Tougher Tissues: Your tendons and ligaments (the parts that connect muscles to bones and bones to each other) get thicker and stronger.
All of these changes help you become stronger and perform better in daily activities.