Resilience in people who have gone through tough times often depends on a few important psychological skills:
Cognitive Flexibility: This is the ability to change how you think about things. It helps people see challenges in different ways and turn difficult times into chances to grow. For instance, a child who has been bullied might learn to understand and care for others who are facing similar problems.
Social Support: Having strong ties with family and friends gives people emotional help. This makes them feel like they are not alone and that someone understands what they are going through.
Positive Coping Strategies: Using techniques like mindfulness and problem-solving helps survivors deal with stress better. These strategies show that resilience can look different depending on a person's age and life experiences.
Resilience in people who have gone through tough times often depends on a few important psychological skills:
Cognitive Flexibility: This is the ability to change how you think about things. It helps people see challenges in different ways and turn difficult times into chances to grow. For instance, a child who has been bullied might learn to understand and care for others who are facing similar problems.
Social Support: Having strong ties with family and friends gives people emotional help. This makes them feel like they are not alone and that someone understands what they are going through.
Positive Coping Strategies: Using techniques like mindfulness and problem-solving helps survivors deal with stress better. These strategies show that resilience can look different depending on a person's age and life experiences.