If you've had injuries in the past, practicing yoga can come with some risks. Here are a few things to keep in mind:
Re-injury: About 30% of people who have had injuries say they hurt themselves again during yoga.
Joint stress: Some yoga poses can make existing problems worse. Studies show that up to 40% of people feel joint pain while practicing.
Overextension: Sometimes, people might try too hard and go beyond what is safe. Research finds that 25% of practitioners end up with strains or sprains.
Tips for Staying Safe:
Talk to your doctor or a healthcare professional before starting.
Pick easier yoga styles, like restorative yoga.
Use props and make adjustments to help you stay safe while practicing.
If you've had injuries in the past, practicing yoga can come with some risks. Here are a few things to keep in mind:
Re-injury: About 30% of people who have had injuries say they hurt themselves again during yoga.
Joint stress: Some yoga poses can make existing problems worse. Studies show that up to 40% of people feel joint pain while practicing.
Overextension: Sometimes, people might try too hard and go beyond what is safe. Research finds that 25% of practitioners end up with strains or sprains.
Tips for Staying Safe:
Talk to your doctor or a healthcare professional before starting.
Pick easier yoga styles, like restorative yoga.
Use props and make adjustments to help you stay safe while practicing.