Understanding DBT and ACT: Simple Ways to Feel Better

Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are both types of therapy that come from a bigger idea called Cognitive Behavioral Therapy (CBT). They have some important things in common that help people feel better:

1. Mindfulness:

   • Mindfulness means paying attention to what is happening right now.
   • In DBT, people learn how to notice their thoughts without quickly acting on them.
   • In ACT, people work on accepting their thoughts and feelings as part of living a good life.

2. Acceptance:

   • Acceptance is very important in these therapies.
   • In DBT, people learn to recognize and accept their tough emotions instead of running away from them.
   • In ACT, people focus on accepting their uncomfortable feelings while still taking actions that match what they care about.

3. Changing Behaviors:

   • Both therapies encourage making changes in how we act.
   • DBT gives people skills to help manage their emotions better.
   • ACT helps people commit to actions that reflect their personal values.

These common ideas make it easier for people to handle emotional pain and find healthier ways to cope.