Signs You Need More Rest in Your Running Schedule
If you're a runner, it's really important to pay attention to how your body feels. Here are some signs that might mean you need to rest more:
Feeling Tired: If you're often feeling tired, you're not alone. More than 60% of runners notice this when they are pushing themselves too hard.
Slower Times: If you notice your race times are dropping by 5-10%, this can be a sign that you need to take a break.
Getting Injured: If you don’t rest enough, you are 2-3 times more likely to get hurt. This can keep you from running for a while!
Mood Changes: A lot of runners, about 70%, feel more irritable or anxious when they need more rest.
Remember, it's really important to listen to your body. Resting when you need to helps you perform better and stay healthy!
Signs You Need More Rest in Your Running Schedule
If you're a runner, it's really important to pay attention to how your body feels. Here are some signs that might mean you need to rest more:
Feeling Tired: If you're often feeling tired, you're not alone. More than 60% of runners notice this when they are pushing themselves too hard.
Slower Times: If you notice your race times are dropping by 5-10%, this can be a sign that you need to take a break.
Getting Injured: If you don’t rest enough, you are 2-3 times more likely to get hurt. This can keep you from running for a while!
Mood Changes: A lot of runners, about 70%, feel more irritable or anxious when they need more rest.
Remember, it's really important to listen to your body. Resting when you need to helps you perform better and stay healthy!