Early injury detection is really important, but it can be tricky. Here are some things to watch out for:

• Persistent Pain: If you keep feeling pain, don’t ignore it. It can make your injury worse.
• Unusual Fatigue: Feeling extra tired might mean you’re overworking your body.
• Swelling: If a body part swells up, it could mean you have a strain or sprain.
• Change in Gait: If you start walking differently, it could lead to more injuries.

To handle these problems, pay attention to your body.

Make sure you get plenty of rest, and don’t hesitate to talk to a professional if you need help.

Prevention is super important. Once you get hurt, it can take a long time to heal properly.