1. Planning and Preparation
Start by picking recipes that you can make in large batches. Good options are overnight oats, egg muffins, and chia seed puddings. This can help you cut down your morning prep time by about half.

2. Batch Cooking Techniques

• Freezing: Make breakfast items like pancakes or breakfast burritos ahead of time and freeze them. When stored correctly, you can keep about 90% of their taste and nutrients.
• Refrigerating: You can prep smoothies or yogurt parfaits and keep them in the fridge for up to five days. This way, the ingredients are fresh and ready to eat.

3. Portioning and Storage
Use clear containers to separate meals into individual servings. This can help you waste less food, cutting waste by about 30%.

4. Mix and Match
Switch up your proteins and grains each week. This way, you can keep your breakfast interesting without spending too much time in the kitchen.