Practicing Mountain Pose (Tadasana) can be tough, and this might make some people question its benefits. Let’s break down some common challenges and easy solutions!

1. Body Alignment:
   Getting your body in the right position can be hard, especially if you're just starting out.
   Many beginners have trouble keeping their back straight and using their core muscles, which can be frustrating.

   • Solution: Try using a wall for support at first. Once you feel more comfortable, practice standing on your own to become more aware of your body.

2. Focus and Awareness:
   It can be tricky to concentrate on your breathing while holding the pose. This might take away the calm feeling that Mountain Pose is meant to give you.

   • Solution: Try a guided meditation or practice your breathing before you get into the pose. This can help you stay focused.

3. Staying Grounded:
   Some people might feel shaky or wobbly, which can disrupt their balance.

   • Solution: Do some warm-up poses to strengthen your feet and ankles. This can help you feel more stable.

Even with these challenges, practicing regularly can bring a lot of benefits, like:

• Better posture
• More focus
• Increased awareness of your body
• Stronger lower body

By facing these challenges, you can enjoy and gain all the benefits of Mountain Pose!