Running efficiently is all about how our body moves. Here are some important ideas to think about:
Posture: Standing up straight helps us stay balanced and use less energy.
Stride Length vs. Frequency: It's important to find the right balance. Taking steps that are too long can cause injuries, while running quickly can make us more efficient.
Ground Reaction Force: How we manage the force when our foot hits the ground is really important. We want to land softly to reduce impact on our body.
Arm Movement: Moving our arms in a nice, easy way helps us with balance and can actually make us faster.
By paying attention to these points, we can run better and avoid getting hurt!
Running efficiently is all about how our body moves. Here are some important ideas to think about:
Posture: Standing up straight helps us stay balanced and use less energy.
Stride Length vs. Frequency: It's important to find the right balance. Taking steps that are too long can cause injuries, while running quickly can make us more efficient.
Ground Reaction Force: How we manage the force when our foot hits the ground is really important. We want to land softly to reduce impact on our body.
Arm Movement: Moving our arms in a nice, easy way helps us with balance and can actually make us faster.
By paying attention to these points, we can run better and avoid getting hurt!