When you play a woodwind instrument, it's totally normal to feel nervous. Trust me, I've been there too, and it can be tough! The good news is that there are some easy breathing exercises you can try to help calm those pre-performance nerves. Here are a few that have really helped me:

1. Diaphragmatic Breathing

This exercise is super important. Here’s how to do it:

• Get comfy: Sit or stand up straight, and just relax.
• Put one hand on your chest and the other on your belly. This helps you feel how you’re breathing.
• Breathe in through your nose for 4 counts, and feel your belly rise.
• Hold your breath for 4 counts.
• Breathe out slowly through your mouth for 6 counts, letting your belly go down.

Do this about five times. It helps you breathe deeply, which is great for calming down.

2. 4-7-8 Breathing

This technique is awesome for quickly reducing anxiety. Here's how it works:

• Breathe in through your nose for 4 counts.
• Hold your breath for 7 counts.
• Breathe out through your mouth for 8 counts.

You can do this three to four times. It can really help slow your heart rate and make it easier to focus on playing instead of being nervous.

3. Box Breathing

Many performers love this method because it's easy and effective:

• Breathe in for 4 counts.
• Hold your breath for 4 counts.
• Breathe out for 4 counts.
• Hold your breath again for 4 counts.

Repeat this several times to help you regain control and focus. Imagine a box as you do this—each side represents a step in the process.

4. Counted Breaths

Sometimes, counting can help take your mind off nerves:

• Close your eyes and take a deep breath in, counting to 5.
• Hold your breath for 3 counts.
• Breathe out while counting down from 10.

Doing this a few times can help clear your mind and keep you calm before you go on stage.

Tips for Using Breathing Exercises

• Practice often: The more you do these exercises, the easier they will be when you really need them.
• Use them before performing: Make them part of your warm-up. This helps you feel calm.
• Stay aware: Pay attention to how your body feels as you breathe. This can help keep you in the moment.

In the end, calm nerves can help you perform better. So, next time you’re getting ready to play a song on your woodwind, remember to breathe. Take a moment, count your breaths, and you’ll probably feel a sense of calm come over you, helping you shine!