Common foods that are full of important vitamins and minerals include:
Spinach: This leafy green is rich in iron, giving you about 3.57 mg in each serving. It also has plenty of vitamins A, C, and K.
Kale: This veggie has more vitamin K than any other food! It offers 1,081 micrograms per 100 grams.
Oranges: Oranges are a great source of vitamin C. A medium orange gives you roughly 70 mg.
Bananas: These tasty fruits provide around 422 mg of potassium, which is good for your heart.
Brown Rice: A cup of cooked brown rice gives you 86 mg of magnesium, which is important for your body.
Oats: Oats offer zinc and iron. A cup of cooked oats has about 2.52 mg of iron.
Almonds: These nuts supply 7.27 mg of vitamin E per ounce, which is good for your skin.
Chia Seeds: Chia seeds are full of calcium, giving you 177 mg per ounce.
Lentils: They are loaded with folate, offering 358 micrograms in a cooked cup. Folate is essential for keeping your cells healthy.
Chickpeas: A cooked cup of chickpeas contains about 6.5 mg of iron.
By adding these foods to your diet, you can get lots of nutrients and stay healthy!
Common foods that are full of important vitamins and minerals include:
Spinach: This leafy green is rich in iron, giving you about 3.57 mg in each serving. It also has plenty of vitamins A, C, and K.
Kale: This veggie has more vitamin K than any other food! It offers 1,081 micrograms per 100 grams.
Oranges: Oranges are a great source of vitamin C. A medium orange gives you roughly 70 mg.
Bananas: These tasty fruits provide around 422 mg of potassium, which is good for your heart.
Brown Rice: A cup of cooked brown rice gives you 86 mg of magnesium, which is important for your body.
Oats: Oats offer zinc and iron. A cup of cooked oats has about 2.52 mg of iron.
Almonds: These nuts supply 7.27 mg of vitamin E per ounce, which is good for your skin.
Chia Seeds: Chia seeds are full of calcium, giving you 177 mg per ounce.
Lentils: They are loaded with folate, offering 358 micrograms in a cooked cup. Folate is essential for keeping your cells healthy.
Chickpeas: A cooked cup of chickpeas contains about 6.5 mg of iron.
By adding these foods to your diet, you can get lots of nutrients and stay healthy!