Understanding Macronutrients: A Simple Guide
When we talk about macronutrients, we’re touching on three main things: carbohydrates, proteins, and fats. There are some common myths that can confuse our eating choices. Let's clear them up!
Common Myths:
All Carbs Are Bad:
Many people believe that all carbs will make them gain weight. But that's not true! Complex carbohydrates, like whole grains and vegetables, give us important energy and fiber.
Protein Is Just for Muscles:
Sure, protein helps our muscles heal, but it does a lot more! It also helps keep our skin and hair healthy. You can find protein in beans, nuts, and dairy—not just meat!
All Fats Are Unhealthy:
A lot of folks think fats will make them gain weight. That’s not the whole story. Healthy fats from foods like avocados and olive oil can actually help our hearts and make us feel full.
When we understand these ideas, we can make better choices about what we eat and how we read food labels!
Understanding Macronutrients: A Simple Guide
When we talk about macronutrients, we’re touching on three main things: carbohydrates, proteins, and fats. There are some common myths that can confuse our eating choices. Let's clear them up!
Common Myths:
All Carbs Are Bad:
Many people believe that all carbs will make them gain weight. But that's not true! Complex carbohydrates, like whole grains and vegetables, give us important energy and fiber.
Protein Is Just for Muscles:
Sure, protein helps our muscles heal, but it does a lot more! It also helps keep our skin and hair healthy. You can find protein in beans, nuts, and dairy—not just meat!
All Fats Are Unhealthy:
A lot of folks think fats will make them gain weight. That’s not the whole story. Healthy fats from foods like avocados and olive oil can actually help our hearts and make us feel full.
When we understand these ideas, we can make better choices about what we eat and how we read food labels!