There are a few common myths about eating right that people often believe. Let’s clear them up:
All Fats Are Bad
Many people think all fats are unhealthy. But that's not true!
Some fats, like those found in avocados and nuts, are actually good for you.
The FDA says that fats should make up about 20-35% of the calories you eat each day.
Carbs Should Be Avoided
Another myth is that we should avoid carbohydrates, or carbs.
In fact, carbs are a main source of energy for our bodies.
Guidelines say that carbs should make up about 45-65% of your daily calories.
Protein Is Only for Athletes
Some people think only athletes need protein.
This isn’t true!
The Recommended Dietary Allowance for protein is 0.8 grams for every kilogram of body weight for the average adult.
Protein is important for everyone to stay healthy.
Understanding these facts can help us make better choices about what we eat!
There are a few common myths about eating right that people often believe. Let’s clear them up:
All Fats Are Bad
Many people think all fats are unhealthy. But that's not true!
Some fats, like those found in avocados and nuts, are actually good for you.
The FDA says that fats should make up about 20-35% of the calories you eat each day.
Carbs Should Be Avoided
Another myth is that we should avoid carbohydrates, or carbs.
In fact, carbs are a main source of energy for our bodies.
Guidelines say that carbs should make up about 45-65% of your daily calories.
Protein Is Only for Athletes
Some people think only athletes need protein.
This isn’t true!
The Recommended Dietary Allowance for protein is 0.8 grams for every kilogram of body weight for the average adult.
Protein is important for everyone to stay healthy.
Understanding these facts can help us make better choices about what we eat!