Many athletes have misunderstandings about macronutrients, and this can affect how well they perform. Let's look at some common ideas that people get wrong:
All Carbs are Bad: A lot of people think that carbs make you gain weight. But really, carbs are super important for energy, especially when you’re doing intense workouts.
Protein is Key for Everyone: While protein is important for fixing muscle after exercise, having too much is not needed. Usually, athletes should have about 1.2 to 2.0 grams of protein for every kilogram of their body weight, depending on how much they train.
Fats Should be Avoided: Healthy fats are actually really important for making hormones and giving you energy that lasts longer. Foods like avocados and nuts can be very helpful.
By knowing the truth about these misconceptions, athletes can make better food choices and improve their performance!
Many athletes have misunderstandings about macronutrients, and this can affect how well they perform. Let's look at some common ideas that people get wrong:
All Carbs are Bad: A lot of people think that carbs make you gain weight. But really, carbs are super important for energy, especially when you’re doing intense workouts.
Protein is Key for Everyone: While protein is important for fixing muscle after exercise, having too much is not needed. Usually, athletes should have about 1.2 to 2.0 grams of protein for every kilogram of their body weight, depending on how much they train.
Fats Should be Avoided: Healthy fats are actually really important for making hormones and giving you energy that lasts longer. Foods like avocados and nuts can be very helpful.
By knowing the truth about these misconceptions, athletes can make better food choices and improve their performance!