When we talk about food labels and nutrition, there are some common misunderstandings that many people have. Here are a few important ones:
Just Because It Says "Low-Fat" Doesn’t Mean It’s Healthy: A lot of people think that low-fat foods are always good for you. But sometimes, companies add extra sugar and other ingredients to make it taste better. This can cause other health problems.
Serving Sizes Don’t Match What We Eat: The serving sizes on food labels can be confusing. They are usually smaller than what people actually eat. So, you might end up eating two or three times what the label says without even knowing it!
Labels Don’t Show Everything about Nutrition: Many believe that if a food has a nutritional label, it tells you all the good and bad things about it. That’s not true! Labels don’t always show how good or bad the food really is or how much it has been processed.
"Natural" Doesn’t Always Mean Healthy: The word "natural" sounds healthy, but it doesn’t have a strict meaning. It doesn’t mean the food is free from chemical ingredients or unhealthy things.
Not All Sugars Are the Same: Some people forget that there are different kinds of sugars. The natural sugars in fruits come with helpful fibers and nutrients. But added sugars, like the kind in candies, can lead to health problems.
Understanding these misunderstandings can help you make better food choices!
When we talk about food labels and nutrition, there are some common misunderstandings that many people have. Here are a few important ones:
Just Because It Says "Low-Fat" Doesn’t Mean It’s Healthy: A lot of people think that low-fat foods are always good for you. But sometimes, companies add extra sugar and other ingredients to make it taste better. This can cause other health problems.
Serving Sizes Don’t Match What We Eat: The serving sizes on food labels can be confusing. They are usually smaller than what people actually eat. So, you might end up eating two or three times what the label says without even knowing it!
Labels Don’t Show Everything about Nutrition: Many believe that if a food has a nutritional label, it tells you all the good and bad things about it. That’s not true! Labels don’t always show how good or bad the food really is or how much it has been processed.
"Natural" Doesn’t Always Mean Healthy: The word "natural" sounds healthy, but it doesn’t have a strict meaning. It doesn’t mean the food is free from chemical ingredients or unhealthy things.
Not All Sugars Are the Same: Some people forget that there are different kinds of sugars. The natural sugars in fruits come with helpful fibers and nutrients. But added sugars, like the kind in candies, can lead to health problems.
Understanding these misunderstandings can help you make better food choices!