When it comes to serving sizes and portions, there are some common misunderstandings. Here are a few I’ve noticed:
Standard Serving Sizes: Many people believe that the serving size on food labels is exactly what you should eat. But it’s really just a suggestion! You should change it based on how hungry you are and what your body needs.
Visual Cues: Some think that a “serving” means filling up a bowl or plate. But real serving sizes can be much smaller. For example, a serving of pasta is about the size of your fist!
Nutrition Labels Are Final: Some people believe that if a label says to eat a certain amount, it has to be that way. But remember to pay attention to what your body is telling you!
Knowing these things can really help you with meal planning and controlling portion sizes!
When it comes to serving sizes and portions, there are some common misunderstandings. Here are a few I’ve noticed:
Standard Serving Sizes: Many people believe that the serving size on food labels is exactly what you should eat. But it’s really just a suggestion! You should change it based on how hungry you are and what your body needs.
Visual Cues: Some think that a “serving” means filling up a bowl or plate. But real serving sizes can be much smaller. For example, a serving of pasta is about the size of your fist!
Nutrition Labels Are Final: Some people believe that if a label says to eat a certain amount, it has to be that way. But remember to pay attention to what your body is telling you!
Knowing these things can really help you with meal planning and controlling portion sizes!